28 Times Women Haven’t Lost A Single Pound, Yet Their Transformations Surprised Everyone

Stop Letting The Scale Determine Your Success – It’s Literally Just A Number!

Stop Letting The Scale Determine Your Success - It’s Literally Just A Number!

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For Anyone Fretting Over “Holiday Weight” This Is Your Reminder To Screw The F***ing Scale!

For Anyone Fretting Over “Holiday Weight” This Is Your Reminder To Screw The F***ing Scale!

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Now This Is A Very Common Question I Always Get Asked. “How Much Weight Have You Lost Since The Start Of Your Fitness Journey?!” Uhmmmm. The Truth Is That I Have Stayed Almost The Exact Same Weight As When I Started

Now This Is A Very Common Question I Always Get Asked. “How Much Weight Have You Lost Since The Start Of Your Fitness Journey?!” Uhmmmm. The Truth Is That I Have Stayed Almost The Exact Same Weight As When I Started

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Would You Care If Your Weight Stayed The Same, If Your Body Composition Completely Changed?

Would You Care If Your Weight Stayed The Same, If Your Body Composition Completely Changed?

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The Scale Doesn’t Measure Sexy

The Scale Doesn't Measure Sexy

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Nothing Quite Like A Reminder That Weight Can Be Deceiving, Age Means Nothing And Healthy Looks Different

Nothing Quite Like A Reminder That Weight Can Be Deceiving, Age Means Nothing And Healthy Looks Different

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Throw Away The Scale!!!!!!!

Throw Away The Scale!!!!!!!

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Same Weight – Different Year And Shape

Same Weight - Different Year And Shape

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Pleaseeeeee Stop Getting Hung Up On The Number On The Stupid Scale! Please Stop Thinking Your Weight Equals Your Progress And For The Love Of Everything Please Stop Letting Yor Weight Have Any Affect Whatsoever On Your Self Esteem, Like I Used To

Pleaseeeeee Stop Getting Hung Up On The Number On The Stupid Scale! Please Stop Thinking Your Weight Equals Your Progress And For The Love Of Everything Please Stop Letting Yor Weight Have Any Affect Whatsoever On Your Self Esteem, Like I Used To

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I Feel Like I Haven’t Posted A Transformation In A While, So Here You Go! Same Weight And Such A Difference

I Feel Like I Haven’t Posted A Transformation In A While, So Here You Go! Same Weight And Such A Difference

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I Weighed Myself Today For The First Time In Forever…i’m Exactly The Same Weight As When I Started Last June!

I Weighed Myself Today For The First Time In Forever...i’m Exactly The Same Weight As When I Started Last June!

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Screw The Scale, Seriously.

Screw The Scale, Seriously.

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It Was Never My Goal To Be Skinny

It Was Never My Goal To Be Skinny

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I Get Asked All The Time “How Much Do You Weigh?”

I Get Asked All The Time

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Some Things Change: 2014 And 2016

Some Things Change: 2014 And 2016

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Scales Versus Pictures

Scales Versus Pictures

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Age 26, 5’8”, 137 Lbs. My Weight Has Stayed Constant Since I Began Lifting

Age 26, 5'8'', 137 Lbs. My Weight Has Stayed Constant Since I Began Lifting

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By The Scales Standards And My Old Way Of Thinking, I’m Failing At This Weightloss Thing.

By The Scales Standards And My Old Way Of Thinking, I'm Failing At This Weightloss Thing.

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This Is A Little Reminder That Number On The Scale Is Just Number. Your Weight Doesn’t Equal Your Progress!

This Is A Little Reminder That Number On The Scale Is Just Number. Your Weight Doesn’t Equal Your Progress!

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It’s A Comparison Of Over A Year. This Transformation Could Be Done Within 3 Months

It's A Comparison Of Over A Year. This Transformation Could Be Done Within 3 Months

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Transformation

Transformation

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And This Is Why The Scale Should Not Be The Main Measurement Of Progress Or Health. The Scale Does Not Differentiate Between Muscle, Fat, Water, And Organs

And This Is Why The Scale Should Not Be The Main Measurement Of Progress Or Health. The Scale Does Not Differentiate Between Muscle, Fat, Water, And Organs

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Same Weight But Different Body Fat!

Same Weight But Different Body Fat!

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No Difference In Weight But A Big Difference In Body Composition!

No Difference In Weight But A Big Difference In Body Composition!

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This Is My Proof That It’s Not All About The Scale!

This Is My Proof That It's Not All About The Scale!

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Don’t Be Fooled Or Ruled By The Number On The Scale!!!

Don't Be Fooled Or Ruled By The Number On The Scale!!!

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In Both Of These Pictures I’m The Exact Same Weight, Normally I Would Be Devastated And Feel Like I’ve Failed. One Of The Biggest Things I’ve Achieved On This Challenge Is To Ditch The Scales And Learn To Feel And See The Changes I’m Making To My Body

In Both Of These Pictures I’m The Exact Same Weight, Normally I Would Be Devastated And Feel Like I’ve Failed. One Of The Biggest Things I’ve Achieved On This Challenge Is To Ditch The Scales And Learn To Feel And See The Changes I’m Making To My Body

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Guess What, Exactly The Same Weight In Both!

Guess What, Exactly The Same Weight In Both!

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